Posts tagged yoga
Become a Certified Yoga Teacher with USMMA’s 2023-24 200 Hour YTT Program

This immersive Yoga Alliance Certified, 200 hour Yoga Teacher Training is a high quality, fully comprehensive, and profound experience! At the end of the yoga teacher training you will be qualified and confident to teach Vinyasa Yoga and its variations such as Power Yoga, Flow Yoga, and of course,  Hot Power Yoga.  A solid library of Yoga poses will be covered in-depth during the training with special attention to anatomical alignment, sequencing, and safety. This Certification based course will not only change your own personal yoga practice but you will learn the following skills to share with other Yoga students

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Tom Hafersyoga, USMMA, YTT, 200 Hour
How Power Yoga Can Help Relieve Stress and Improve Mental Health

Stress and mental health issues are becoming increasingly prevalent in today's fast-paced world. While medication and therapy can help, many people are seeking alternative, natural ways to manage their stress and improve their mental well-being. One such solution that has been gaining popularity is power yoga.

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