KIDS progRams

WHY KIDS?

Strong kids become strong adults.

We strongly believe that for children, martial arts are the perfect environment to learn how to be resilient through difficulty, defend oneself, and be a positive influence on those around them.

Although martial arts are technically “individual” sports, we emphasize being a part of a team as a core value of our program. In both classes and camp, we expect kids to help each other improve, cheer one another on, and set an example by putting in 100% effort.

Start the Journey | 14 kids classes for $60

  • "USMMA is an absolute gem! My son has been doing boxing here for over a year and loves it! He is always excited to go. His instructor is inspiring and has helped him grow physically, mentally, and in confidence... USMMA is the best gift you can give yourself and your child. ✨💪"

    —Shannon R.

  • "The Gem of Greater Boston and the Northeast. People don't know how fortunate they are to learn from the instructors here, from yoga and MMA to kids MMA, but more importantly it's the community and culture that they cultivate and maintain that is very special and rare. My family and I feel blessed to be members."

    —Josh J.

  • "USMMA is an amazing place. My kids also starting coming here and they love it as well! Hilarie is amazing with the kids and I can't say enough good things about Tom and Danielle and all the other instructors there!"

    —Derek B.

  • "My son Kevin has been going to USMMA for a couple years now and the coaches are amazing. His coach goes to meets on her own time to help her students during competitions. The owner is helpful and very responsive to any concerns you may have. The team as a whole are great to work with. I always recommend this place to anyone who is looking for a kids class for martial arts."

    —Meredith M.

KIDS OFFERINGS

  • 45 minutes
    Our No Gi Jiu Jitsu class for kids is the perfect opportunity to stay active, learn life skills, and have fun!  Children will learn the fundamentals of grappling-centered martial arts in a safe and supportive environment. Our experienced instructors will guide them through techniques and exercises designed to help them develop discipline, focus, and self-control. Plus, they'll have a blast while doing it! Children of all levels welcome.

  • 45 minutes
    Our instructors will guide your child through a fun-filled class that will teach them the basics of striking, footwork, and self-defense techniques. Your child will learn discipline, respect, sportsmanship, and self-confidence as they develop their skills in a safe and supportive environment.

    Safety is our top priority, and we ensure that every child wears proper protective gear and is closely monitored during the class.

Claim 14 Kids Classes for $60

SUMMER CAMP

USMMA Kids Camp

Our dynamic camps blend Jiu-Jitsu, Muay Thai, fitness, and games to help kids develop confidence, focus, respect, and real martial arts skills—all while having tons of fun!

No previous experience is required.

Stay tuned for 2026 dates!

  • 9:15–10:15 AM
    Jiu-Jitsu Training
    Age-appropriate techniques, positional drills, and teamwork-based activities.

    10:15–10:30 AM
    Snack Break

    10:30–11:15 AM
    Conditioning & Athletic Development
    Obstacle courses, agility drills, coordination games, and fitness challenges.

    11:15–12:00 PM
    Muay Thai & Striking Fundamentals
    Pad work, footwork, balance, and technique-focused drills.

    12:00–12:30 PM
    Lunch Break

    12:30–1:15 PM
    Team Games & Outdoor Activities
    Team-building challenges and active games that reinforce confidence and cooperation.

    1:15–1:45 PM
    Character Building & Mindfulness
    Discussions on sportsmanship, confidence, focus, healthy habits, and the mental side of athletics.

    1:45–2:00 PM
    Camp Wrap-Up & Pick-Up
    Review the day's lessons, celebrate accomplishments, and preview tomorrow's activities!

PROGRAM DIRECTORS

Led by experienced martial artists and youth coaches, our camp directors bring decades of combined experience helping kids build confidence, discipline, and real martial arts skills. Their focus goes beyond technique—creating a supportive environment where every child can learn, grow, and have fun is the priority.

Kids Program Bios
John Wish
John Wish

Jiu Jitsu Instrcutor

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Hilarie Rose
Hilarie Rose

MMA Instructor

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FAQs

  • Jiu-Jitsu is the art of strategy, leverage, and control. It’s a full-body workout that sharpens your mind and builds real-world self-defense skills. We empower kids to use mindfulness and technique over strength—making it a game-changer for confidence and interpersonal development.

  • Muay Thai is known as the “Art of Eight Limbs” because it trains you to strike with your fists, elbows, knees, and kicks. It’s fast, powerful, and one of the most effective striking arts in the world. Kids learn not just how to own their strength, but also how to control and use it in a safe and support environment.

  • Our programming is designed for children ages 7–12. Classes are structured to be age-appropriate, engaging, and supportive for every skill level.

  • Comfortable athletic clothing and water is a perfect start. Once enrolled, our team can help you with any suggested gear.

  • Safety is our top priority. Classes are taught in a structured, supervised environment with age-appropriate instruction designed to build skills, confidence, and body awareness while minimizing risk.

  • MMA combines Brazilian Jiu-Jitsu, Wrestling, Muay Thai, and Boxing into a dynamic system of self-defense and competition. At USMMA, kids have the opportunity to learn each discipline individually or train in MMA as a whole.

  • That's completely normal! Our coaches are experienced at helping kids feel welcome, make friends, and build confidence at their own pace.

  • While students learn practical martial arts skills, parents often notice improvements in:

    • Confidence

    • Focus and attention

    • Respect and discipline

    • Physical fitness

    • Resilience and perseverance

    • Teamwork and social skills

  • The best way to find out is to try it! Our Kids Intro Offer (14 Classes for $60) allows your child to experience multiple classes, meet our instructors, and see if USMMA is the right fit for your family.

DISCOVER OUR KIDS PROGRAM | 14 CLASSES FOR $60