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Transform on your own terms.

Stuck in the same routine? Let’s shake things up.

Want to feel inspired, challenged & supported while trying something new?

If you’re tired of workouts that feel boring, uninspired, or just don’t deliver results, we’ve got something different for you. At USMMA, you’ll find a place to grow stronger, clear your mind, and learn skills that truly make an impact—both inside and out.

Begin your journey here

We invite you to try us for 14 days for $40. Get a taste of every offering: Yoga, MMA, Jiu Jitsu, Muay Thai, & Strength and Conditioning.

  • Gain instant access to all things USMMA

  • Get familiar with our expert instructors with decades of experience

  • Deepen your yoga practice or compete in Martial Arts at the highest caliber

  • Results guaranteed or your first 30 days are ON US!

Three women entering a building labeled "U.S.M.M.A Martial Arts and Yoga" through a glass door; one woman holds a yoga mat.

What’s in it for you?

  • Ready to try something different? With instant access to all our yoga and martial arts classes, you’ll find exactly what you need to feel stronger, calmer, and more confident.

  • Worried about fitting in? Don’t be. Our expert instructors are here to guide you, no matter your level or experience.

  • Still unsure? Give it two weeks. If it’s not what you expected, no hard feelings—but we’re confident you’ll love it.

  • This is more than just a gym. It’s your chance to grow, to challenge yourself, and to be part of something bigger. Let’s get started.

Begin your journey here

“I am a newbie — but the instructors make it easy to follow along through the class without me falling behind or getting confused... I love coming here!”

Discover what you're capable of

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Discover what you're capable of •

FAQ

  • Jiu-Jitsu is the art of strategy, leverage, and control. It’s a full-body workout that sharpens your mind and builds real-world self-defense skills. Whether you're here to train for competition, learn self-defense, or just challenge yourself in a new way, Brazilian Jiu-Jitsu (BJJ) teaches you how to use technique over strength—making it a game-changer for all body types.

  • Muay Thai is known as the “Art of Eight Limbs” because it trains you to strike with your fists, elbows, knees, and kicks. It’s fast, powerful, and one of the most effective striking arts in the world. Whether you're looking to build confidence, get in incredible shape, or test yourself in a new way, Muay Thai will push your limits while teaching you discipline, control, and explosive power.

  • Contrary to popular belief, injury is rare in martial arts. According to statistics, martial arts training is safer than other contact sports, such as football, etc. The USMMA team is also specially trained to facilitate sparring with a heavy emphasis on safety.

  • Yes! Most movements can be modified to accommodate all bodies. Our trainers are also here to help you find the best modality to help you feel you feel your best.

  • About 97% of our members are just here for FUN! We are a gym focused on sharing the history and practice of MMA with anyone who is curious. Fighters that do attend class are here to answer questions and give friendly advice.

  • No! Our classes are beginner-friendly and designed to help you learn at your own pace.

  • Absolutely! We’ll meet you where you are and help you progress safely.

  • Absolutely! Yoga improves flexibility, builds strength, and enhances mental clarity. Many of our students find yoga complements their martial arts training or any other fitness routine perfectly.

  • MMA combines Brazilian Jiu-Jitsu, Wrestling, Muay Thai, and Boxing into a dynamic system of self-defense and competition. At USMMA, you have the opportunity to learn each discipline individually or train in MMA as a whole.

begin your journey here