Become a Certified Yoga Teacher with USMMA’s 2023-24 200 Hour YTT Program

Join our immersive 2023-24 yoga teacher training program and become a confident and qualified Vinyasa Yoga teacher! With our comprehensive 200 hour program, you'll gain a solid understanding of Power Yoga, Flow Yoga, and Hot Power Yoga. We'll dive deep into a variety of yoga poses, focusing on alignment, sequencing, and safety. Not only will this course transform your personal practice, but you'll also learn valuable skills to share with your future students.

What you’ll gain:

* History and philosophy of Yoga

* Mindfulness & meditation

* Breath work practices 

* Foundational anatomy

* Intensive study and practice of Asana (postures)

* Sanskrit names of yoga postures

* Modifications, variations and hands-on assists of poses 

* Use of props

* Class sequencing and planning

* Supporting the pregnant Yogini in your class

* The business of teaching Yoga & getting started as a new teacher

By the end of the training, you will be able to:

* Create and teach an all levels yoga class 

* Create safe and smartly curated classes 

* Teach confidently using a structured methodology that is inclusive, accessible, and non-dogmatic

* Demonstrate skills in direct cueing, verbal assists, & physical demonstrations

* Understand the staging of poses, skillful use of action, and modify as needed for your students

* You will be able to articulate clearly & precisely, and have voice projection

* You will feel fully confident with classroom presence, pose, and have the know-how to 'read a room'

* demonstrate a firm understanding of anatomy and its application to asana including risk factors & injury prevention

* practice and teach foundational mindfulness practices, meditation, and breath work techniques

* Learn various milestones of yoga history and apply key philosophical concepts to real-world practical situations

* Describe the ethical qualities and embody the behavior of a professional yoga teacher

Have any other questions? Wondering if this is the right training for you? Join us for one of our 'Open Houses.  Follow us on Social Media at the USMMA YOGA GROUP, Instagram @ USMMA and USMMA MIXED MARTIAL ARTS AND YOGA on Facebook. Otherwise, contact us directly for a complimentary consult @508-966-5006 x 1106 and ask For Danielle.  Find our FAQ page on our website www.usmma.org  under the Teacher Training header.

Location: USMMA: 316 Hartford Ave, Route 126, Bellingham, MA 02019

USMMA serves Bellingham as well as, but not limited to; Franklin, Medway, Norfolk, Millis, Medfield, Mendon, Upton, Uxbridge, Douglas, Holliston, Hopkinton, Ashland and beyond