https://www.usmma.org/team-bios daily 0.75 2026-02-06 https://www.usmma.org/team-bios/tom-hafers monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/677ea31f22d3265465e06c11/e316e551-5f97-46e1-a912-9eeb59ea3211/D%26T-107.jpg Team bios - Tom Hafers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.usmma.org/team-bios/danielle-hafers monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/677ea31f22d3265465e06c11/244bd46f-b7d2-49e0-8948-c341e2dd1619/usmmaedits7-2-10.jpg Team bios - Danielle Hafers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.usmma.org/team-bios/molly-bradosky monthly 0.5 2025-02-05 https://images.squarespace-cdn.com/content/v1/677ea31f22d3265465e06c11/d10b4af7-83c3-415f-b662-0828e056ee70/usmmaedits7-2-9.jpg Team bios - Molly Bradosky - Make it stand out Whatever it is, the way you tell your story online can make 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difference. https://www.usmma.org/team-bios/stephanie-luke-gilbert monthly 0.5 2025-02-05 https://images.squarespace-cdn.com/content/v1/677ea31f22d3265465e06c11/1d183ce2-ee91-4247-851f-84926c53e499/usmmaedits7-2-12.jpg Team bios - Stephanie Luke-Gilbert - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.usmma.org/team-bios/linda-fitzgerald monthly 0.5 2025-02-05 https://images.squarespace-cdn.com/content/v1/677ea31f22d3265465e06c11/9750b094-acb4-46a1-9c12-5be0dac0502d/USMMATESTs-51.jpg Team bios - Linda Fitzgerald - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.usmma.org/team-bios/shauna-jean monthly 0.5 2026-01-19 https://images.squarespace-cdn.com/content/v1/677ea31f22d3265465e06c11/5e30adb3-4782-4bc9-b15a-d8d117752101/USMMATESTs-34.jpg Team bios - Shauna Waters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.usmma.org/team-bios/charles-labrador monthly 0.5 2025-02-05 https://images.squarespace-cdn.com/content/v1/677ea31f22d3265465e06c11/605f1183-53ad-442e-8f25-1f4e771e13d0/usmmaheadshot-4.jpg Team bios - Charles Labrador - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.usmma.org/team-bios/matty-larose monthly 0.5 2025-02-05 https://images.squarespace-cdn.com/content/v1/677ea31f22d3265465e06c11/1738779936526-LEOUBYPFPXTZL2MWZY1K/Matty+LaRose+head+shot.jpeg Team bios - Matty LaRose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.usmma.org/team-bios/matt-martin monthly 0.5 2025-02-05 https://images.squarespace-cdn.com/content/v1/677ea31f22d3265465e06c11/1738779973527-T30PQEDAXISMJYLQ7RHD/Matt+Martin+head+shot.jpeg Team bios - Matt Martin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.usmma.org/team-bios/jennifer-reilly monthly 0.5 2025-02-05 https://images.squarespace-cdn.com/content/v1/677ea31f22d3265465e06c11/dd875446-b5e5-49f9-91c2-4b1906681a76/USMMAHEADSHOTROUND2a-10.jpg Team bios - Jennifer Reilly - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.usmma.org/team-bios/dawn-richardson monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/677ea31f22d3265465e06c11/74a99ac4-a14c-431b-9ec2-6e2989716c9c/USMMATESTs-19.jpg Team bios - Dawn Richardson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.usmma.org/team-bios/hilarie-rose monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/677ea31f22d3265465e06c11/6843d970-f469-4ae4-ae31-c41ec0ef6780/USMMAHILLARY-4.jpg Team bios - Hilarie Rose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.usmma.org/team-bios/jenny-sherman-tonsig monthly 0.5 2025-02-05 https://images.squarespace-cdn.com/content/v1/677ea31f22d3265465e06c11/232d5cd9-fe1c-455e-9329-310dbb65fc49/USMMATESTs-48.jpg Team bios - Jenny Sherman-Tonsig - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.usmma.org/team-bios/john-wish monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/677ea31f22d3265465e06c11/1738780012634-F5F4RLSQ35VOKVCR3932/John+Wish+head+shot.jpeg Team bios - John Wish - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.usmma.org/team-bios/virginia-vika-whitted monthly 0.5 2025-02-05 https://images.squarespace-cdn.com/content/v1/677ea31f22d3265465e06c11/63e2db4d-17a9-464d-ae35-530677abb114/USMMAHEADSHOTROUND2-17.jpg Team bios - Virginia (Vika) Whitted - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.usmma.org/blog daily 0.75 2025-09-19 https://images.squarespace-cdn.com/content/v1/677ea31f22d3265465e06c11/1739475905267-FWRJRTNJUUYU1Q6JTF0T/image-asset.jpeg USMMA Blog https://www.usmma.org/blog/usmma-martial-arts-and-yoga-raises-6000-for-franklin-food-pantry-through-annual-golf-tournament monthly 0.5 2025-09-19 https://images.squarespace-cdn.com/content/v1/677ea31f22d3265465e06c11/f955b897-8a77-43b5-bc6d-defb8865e5ff/DSC01811.JPG USMMA Blog - USMMA Martial Arts and Yoga Raises $6,000 for Franklin Food Pantry Through Annual Golf Tournament - Make it stand out Tom Hafers of USMMA Martial arts & Yoga with Tina Powderly, Executive Director of the Franklin Food Pantry https://www.usmma.org/blog/strength-and-stillness-how-martial-arts-and-yoga-improve-health-and-resilience monthly 0.5 2025-04-21 https://www.usmma.org/blog/how-yoga-and-martial-arts-help-fight-chronic-illnesses-from-autoimmune-diseases-to-gut-health monthly 0.5 2025-04-21 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