Yoga Programs at USMMA
 Power Vinyasa Yoga is a dynamic combination of strength, sweat and spirituality. It detoxifies, heals and electrifies. This accessible, challenging and flowing form of yoga will lead you to a state of transformation.
It will sculpt, tone and hone the muscles of your body and your mind. All classes are heated; show up hydrated and be prepared to sweat! Arrive 15 minutes early.
Classes are open to all levels, from novice to advanced.
 Benefits of Hot Yoga & Pilates:
- Calms the mind
- Reduces anxiety and stress
- Improves balance, strength and flexibility
- Tones and elongates muscles
- Restores balance to mind, body and spirit
"I have been taking yoga at USMMA for the past year and I love it! The instructors are great and they all have their own style which makes each class interesting yet, challenging. I am very glad that I have found USMMA." - AMY M.
Step in, challenge yourself and let the rewards unfold before your eyes!
Register now or call us today at 508-966-5006 for more information.
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