Pilates at USMMA
Pilates sessions help increase strength and flexibility, lengthen the body, and align the spine. Burn fat, strengthen your core and get in great shape!
The fields of fitness and rehabilitation often encourage Pilates for its focus on the muscles of the abdomen and lower back. The focus on strengthening the core muscles and improving postural awareness especially relieve and prevent back pain.
Privates, duets, Trios available by appointment, call for details.
*Private Pilates Reformer lessons are available by appointment. Email stephanie@usmma.org.
10 Classes - You notice the difference
20 Classes - Other people notice the difference
30 Classes - You enjoy your new body
Register now or call us today at 508-966-5006 for more information.
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