Muay Thai Boxing at USMMA

Thai Boxing, the national sport of Thailand, is a martial art that involves striking with the hands, feet, elbows and knees. Known as the “Art of the Eight Limbs,” Thai Boxing equips practitioners with the ability to execute strikes from eight different points, giving them a greater arsenal of defense techniques in contrast to boxing and kickboxing. The sport is widely practiced throughout Southeast Asia and is quickly gaining popularity in the United States.

Cardio Thai Boxing

This is a high energy class involving Thai Boxing, boxing, and conditioning drills. A class to truly get you in the best shape of your life! This class is open to all levels from novice to advanced.

Thai Boxing

Thai Boxing, in contrast to boxing, emphasizes the use of the entire body using hands, feet, elbows and knees. This is a great way to get in shape and a fun workout. This class is open to all levels from novice to advanced.

Intermediate Thai Boxing

Thai Boxing, in contrast to boxing, emphasizes the use of the entire body using hands, feet, elbows and knees. Sparring and live drilling make this an intense workout for the more skilled practitioner. We require that all students participating in live sparring wear hand wraps, 16oz gloves, shin pads, protective cup and a mouthpiece.

"I love the punch – kick combos and defensive moves. I want to teach my three girls that strong and fit is beautiful and they can do something if they were faced with someone attacking them." -- Cardiac Nurse, Jodi

"I wasn’t sure what to expect when I joined the Thai Boxing class - what I found were intense and challenging workouts, knowledgeable instructors that motivate me to do my best, and classmates of varied skill levels who are willing to work at my pace and give guidance to help me improve." -- Rob